Chronic diseases like heart disease, diabetes, and cancer are on the rise! The good news is that you have the power to help prevent chronic diseases.
Most chronic diseases are associated with lifestyle and dietary choices that are within your own hands to change. Becoming more physically active, following a healthy balanced diet, avoiding alcohol and tobacco could help reduce your risk of developing many of these conditions and diseases.
Even if you’re already suffering from heart disease, diabetes, cancer or any other chronic disease, eating plenty of nutritious foods and getting regular exercise, whether it is walking, jogging, or swimming, can help you manage your illness effectively, prevent complications as well as prolong your life.In fact, poor lifestyle choices, like poor nutrition, excessive alcohol consumption, smoking, insufficient chronic stress relief, and physical inactivity are the major contributors to the progression and development of preventable chronic diseases.
In order to improve your overall health, you should incorporate the following mixture into your daily diet:
Ingredients:
- 1 organic beet
- 2 organic carrots
- 4 organic oranges
Instructions:
All you need to do is add all the ingredients to the juicer and serve.
The consumption of beets on a regular basis will definitely help you improve your vision, prevent colon blockages and sweep away liver fat.
This incredible mixture will help you burn liver fats as well as to prevent blockages in the colon.
Beet benefits:
- Its betaine and tryptophan content benefits brain activity.
- Contains antioxidants and anti-inflammatories that protect the body from free radicals.
- Improves blood circulation and regulates blood pressure.
- It provides an extra share of energy for those days of intense activity.
