Coconut water has always been used as a refreshing drink and a health enhancer in most tropical countries with long coastlines where coconut palms grow in abundance
However, it’s only recently that this humble natural beverage has started receiving the attention it clearly deserves in Western countries. If you are not familiar with this drink, coconut water is the nearly colorless liquid contained within a coconut.
In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste and astringent feel. It cannot compete with sodas or sports drinks in sweetness, but this pure drink is surprisingly satisfying. Coconut water from fresh, tender coconuts is the best, but it is now available bottled, with or without added sugar and flavors.
The best, of course, is the 100 percent natural, with no added sugar or other preservatives or coloring. Here are some of the reasons why you will want to learn more about this amazing tropical gift from nature…
1. It will strengthen your immune system
Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria from the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during the cold season, you find your health is exceptional.
2. It will make you feel more energetic
Coconut water enhances the thyroid gland hormones, which gives you an energy boost at a cellular level. After a week of consuming coconut water consistently, you may just see a spring in your step that wasn’t there before.
3. It will help your kidneys work better
Most diets are high in sodium and low in potassium. Sodium puts a lot of stress on the kidneys because it promotes fluid retention. When sodium is high, kidneys have to work harder to eliminate excess water. On the other hand, potassium acts as a diuretic, helping the kidneys flush out water.
A single cup of coconut water can provide enough potassium to keep the kidneys in good health. Its diuretic effect is beneficial in preventing kidney stones and is really beneficial for those who have kidney disease. It cleanses the urinary tract, as well as bladder channels too, so after a week, you may find yourself feeling a lot more healthy and energetic.
4. You’ll notice improvements in your digestive system
Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber. It’s not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water, you’ll find yourself becoming more regular. When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.
5. It promotes weight loss
When you consistently drink coconut, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.
6. It relieves certain types of headaches
Coconut water may be the answer if your headaches have something to do with hypertension or dehydration. If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangover.
Coconut water is a headache-solver, in most cases, due to it being a natural elixir packed with electrolyte-balancing nutrients. Through drinking coconut water you’ll regain the fluids that you’ve lost, putting you back on the mend quickly.
7. It will make your skin more radiant
One cup of coconut water will ensure that your skin is radiant thanks to the incredible effects of hydration. Skin is the largest organ in the body and if you’re not hydrated, your skin suffers greatly. If you consistently drink coconut water daily, your skin will see noticeable improvements. Positive effects are seen throughout the body but the skin may take some time to shine.
8. It will make you feel younger
If you’re tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, you’ll have boosts of energy, your risk of heart attacks and strokes will be reduced, and the aging process will be slowed down at a cellular level.
