As we age, it is normal for our bones and joints not to function as in the younger days. Nowadays this type of health issues is very common. More common than ever. The reason for that is lack of movement and bad diet.
The pain in the knees, joints and bones can be very intense and it can be the reason why you can’t finish even the simplest daily tasks.
When it comes to aging our knees can be the ones who are most exposed to injury. They support 80% of the body weight while standing. Next, excessive weight and improper body posture can greatly hurt the joints.
However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.
The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.
The following natural miracle will treat the pain in the joints and bones regardless of their cause:
Knee, bone and joint pain- remedy
Ingredients:
2 tablespoons of cayenne pepper powder
1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
1/2 inch grated ginger
Instructions:
Worm up the apple cider vinegar or the olive oil and then add the grated ginger and the cayenne pepper. Stir the mixture until you get a nice paste.
Use:
Twice a day, apply the paste on the affected areas and leave it for 20 minutes.
Why is so effective:
First, the Cayenne pepper contains a potent component known as capsaicin. The powerful natural analgesic properties soothe the pain and discomfort.
After only a few weeks, your ligaments and tendons will be strengthened. There will be no more inflammation or pain present.
Fun Facts About Bones and Joints
Fun Facts About Bones
Did You Know?
- Bones function as the skeleton of the human bodyThe adult human body has 206 of them.
- There are 26 bones in the human foot.
- The human hand, including the wrist, contains 54 bones.
- The femur, or thighbone, is the longest and strongest bone of the human skeleton.
- The stapes, in the middle ear, is the smallest and lightest bone of the human skeleton.
- Arms are among the most commonly broken bones, accounting for almost half of all adults' broken bones. The collarbone is the most commonly broken bone among children.
- Bones stop growing in length during puberty. Bone density and strength will change over the course of life, however.
- The only bone in the human body not connected to another is the hyoid, a V-shaped bone located at the base of the tongue.
- Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.
- Bones function as the skeleton of the human body, allow body parts to move and protect organs from impact damage. They also produce red and white blood cells.
Fun Facts About Joints
Did You Know?
- Joints are the place where two bones meet or connectJoints are the place where two bones meet or connect.
- Ligaments are short bands of tough fibrous connective tissue that function to connect one bone to another, forming the joint.
- Tendons are made of elastic tissue and also play a key role in the functioning of joints. They connect muscle to bone.
- A coating of another fibrous tissue called cartilage covers the bone surface and keeps the bones from rubbing directly against each other.
- Some joints move and some don't. Joints in the skull don't move. Synovial joints are movable joints. They make up most of the joints in the body and are located mostly in the limbs, where mobility is critical. They contain synovial fluid, which helps them to move freely.
- Ball and socket joints, such as hip and shoulder joints, are the most mobile type of joint. They allow you to move your arms and legs in many different directions.
- Ellipsoidal joints, such as the one at the base of the index finger, allow bending and extending.
- Gliding joints are found between flat bones that are held together by ligaments. Some bones in the wrists and ankles move by gliding against each other.
- Hinge joints are those in the knee and elbow. They enable movement similar to the way a hinged door moves.
- The pivot joint in the neck allows it to turn from side to side.
