Coconut oil has numerous potent medicinal properties, and the combination of fatty acids provides man health benefits. Some of the most important benefits of this oil include fat loss and an improved brain function.
These are the best 10 health benefits of coconut oil:
1. The lauric acid in coconut oil destroys bacteria, viruses, and fungi
Coconut oil contains lauric acid- a medium chain fatty acid, and more than 50% of fatty acids in it are beneficial for the health. Also, a monoglyceride formed during digestion known as monolaurin effectively destroys bacteria, viruses, and fungi.
Studies have shown that coconut oil is able to kill various pathogenic viruses such as HIV or herpes and many pathogens, and thus fight infections.
2. Coconut oil regulates blood cholesterol; reduces the risk of heart diseases
Saturated fats reduce the low-density lipoprotein (LDL) levels, and thus increase the high-density lipoprotein (HDL) cholesterol levels. The reduced cardiovascular risk factors lower the risk of heart diseases.
3. It has a unique combination of fatty acids and potent medicinal properties.
Almost 90% of the fatty acids in coconut oil are saturated, and numerous people believe that it is harmful. Yet, it has been scientifically proven to be harmless. Instead, it boosts metabolism and provides body energy.
Being high in medium – chain triglycerides, which are quickly absorbed, it is effective in various treatments, including the medical treatments of diarrhea, liver diseases, digestion issues, lung issues, and fat indigestion.
They also provide potent therapeutic effects which are extremely helpful in the case of some brain disorders.
4. Fatty acids boost brain function – Alzheimer disease
Almost 60-80 % of Alzheimer’s patients suffer from dementia. Studies have shown that ketones are alternative energy source which can be used by the affected cells in brain and cam also treat the symptoms of this disease.
5. Fatty acids in coconut oil are converted into ketones, to reduce seizures
Ketogenic is as high-fat protein, used in the treatment of epilepsy in drug-resistant children. The consumption of large fat amounts, but little carbohydrates, raise the ketone concentrations in the blood and lowers the frequency of seizures in epileptic children.
6. Coconut oil can help to lose abdominal fat
The oil effectively reduces appetite and boosts the fat burning process, especially in the abdominal area. The addition of just a teaspoon of coconut oil in the diet will reduce significant amounts of abdominal fat.
7. Coconut Oil increases energy expenditure
Obesity is one of the biggest health issues in the modern society. Coconut oil and the medium-chain triglycerides (MCTs) it contains boost the energy expenditure and help the process of burning fat, and thus help the process of weight loss.
8. Coconut oil reduces hunger
It helps you eat less and the ketones produced by the liver from the fatty acids control the satiety hormones. Studies have shown that that ketones affect the (CCK) cholecystokinin hormone which regulates satiety, and thus the regular use of this oil leads to a dramatic weight loss.
9. Coconut oil can prevent hair damage, moisturizes the skin and functions as sunscreen
Coconut oil is commonly used in cosmetics, especially in skin and hair products. It enhances the lipid content of the skin and nurtures it. Coconut oil also fights bad breath and can be used a mouthwash to kill the bacteria in the mouth.
It can also be used as a sunscreen as it blocks about 20% of sun ultraviolet rays and protects the hair from damage.
10. People who consume a lot of coconuts are among the healthiest people on the Planet
This exotic food is commonly consumed by numerous people. It is even a dominant ingredient in the diet of numerous peoples like the Tokelauans, in the South Pacific, and the Kitavans.
These people are the biggest consumers (60% saturated fat from) of saturated fat in the world and none of them suffer from a heart disease.
