We have all hear the stating “an apple a day keeps the doctor away” and you should know it’s not just a saying because apples are one of the healthies fruits. They promote digestion and are rich in a number of nutrients which improve the immune system, prevent fat develop in the liver and protect you from cancer.
Apples are among the healthiest fruits on the planet. They are cheap, easy to find and can be used in numerous methods and for lots of purposes. Apples are abundant in antioxidants, vitamins, minerals, flavonoids, dietary fiber and they contain no fat, salt and cholesterol. They are mainly consumed for their health advantages, which are unlimited! They improve your immune and neurological system, decrease the danger of stroke and diabetes, protect against cancer, lower “bad” cholesterol, battle obesity etc.
They are rich in vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. They also contain pectin, which is an essential nutrient when it comes to weight reduction. The pectin in apples influences calorie reduction and undermines the negative impact from carbohydrates. It’s also important for the preservation of the intestinal flora. According to a study, 25gr. of pectin boosts a daily weight loss of 0.3 kg
In this article, we’re going to show you how apples can help you lose up to 15 pounds in one week.
Day 1– Apples– You can lose 2 to 3lb
- Breakfast: 3 little or 2 big apples, lemon juice and a handful of nuts.
- Lunch: Salad with apples, onions and parsley.
- Cut 3 big apples into pieces and put them in a bowl, then add 20 grams sliced parsley and 30 grams fresh sliced onions. Mix the components and put a boiled egg (cut on little pieces) on top of the salad.
- Dinner: 3 medium size apples
Day 2– Apples and rice– You can lose 2 to 3lb
- Breakfast: 3 apples and 1 cup boiled rice with no salt included
- Lunch: Apples and rice
- Wash the apples, peel them and cut them into pieces. Pour them with hot water and leave them to soften. Then add lemon juice. The rice is boiled separately. Mash the rice and apples together to get a porridge bowl.
- Dinner: 1 cup boiled rice without salt
Day 3– Apples and cheese– You can lose up to 4lb
- Breakfast: 2 apples and half a cup of low-fat cottage cheese
- Lunch: clean the apples and soak them in a bowl of water with a dash of lemon. Take a cup of low-fat cottage cheese and add 2tsp. of honey and some nuts per flavor mix it all and add the apples in the end.
- Dinner: 50 grams low-fat cow cheese
Day 4– Apples and carrots– You can lose up to 4lb
- Breakfast: 2 carrots and 1 big apple. Grate, mix and eat together.
- Lunch: Carrots and apples salad
- Wash, peel and cut into pieces 1 big apple and 2 carrots. Add a teaspoon of honey and a little lemon.
- Dinner: 2 baked apples and 1 tablespoon of honey
Day 5– Carrots and beets– You can lose up to 4lb
- Breakfast: 1 boiled carrot and 1 piece of boiled beetroot
- Lunch: 1 boiled egg and 1 piece of boiled beetroot
- Dinner: Carrots in unlimited amounts with some honey per taste
Day 6– Apples– You can lose 2 to 4lb
- Same menu as the first day!
Day 7– Apples and rice– You can lose 2 to 3lb
- Same menu as the second day!
