Most people live in a fast-paced world, always in a rush with barely enough time to carefully follow a healthy diet. As a result, we mindlessly fill our bodies with foods that cause a lot of harm and put pressure on our organs. It might be working for now, but it will definitely come back to haunt us one day.
This article will reveal a list of healthy foods you can easily incorporate into your daily diet that will naturally detox and cleanse your body from the toxins we are exposed to daily.
1. Beetroot
This highly beneficial root is a rich source of minerals, vitamins, antioxidants and has a specific antioxidant, betalain, which is only found in a few select foods. Betaine improves cell structure and repairs and regenerates the cells in our liver (the body’s main detox center). The liver protects your body from all the toxins you are exposed to, so adding a natural detoxifying vegetable will help a lot.
Using raw beets for a healthy smoothie is becoming more popular around the world. You can also grate them (raw) for a salad.
2. Garlic and onion
Both contain flavonoids that help in the production of glutathione, one of the liver’s strongest antioxidants. They stimulate the liver to produce detoxification enzymes that filter toxic residues from the digestive system. In addition, they have powerful antibacterial, antiparasitic, and immune-boosting properties.
3. Cucumbers
Cucumbers provide numerous health benefits. One such benefit is detoxification of the body as they support the digestive tract and cleanse the liver. They help us stay hydrated and are a natural diuretic food, which means they help the body produce more urine to wash out toxins and waste from the blood and guts.
Cucumbers also reduce bloating and uncomfortable water retention, which is a great reason to have a few after a night of salty food or alcohol.
4. Carrots
Carrots are rich in glutathione and are one of the most powerful detoxing vegetables. They are also rich in beta-carotene and vitamin A. Carrots have great cardiovascular benefits and help improve your overall immune functions.
Eating carrots and other raw vegetables and drinking fresh vegetable juice a few times a day will help you wash out plenty of toxins.
5. Ginger
Ginger lessens bloating, keeps the colon working properly, and frees it from waste and harmful toxins. Ginger helps and improves stomach acid production, which, in turn, kills intestinal parasites and protects our bodies from infections. It also makes the digestive juices flow, which helps your digestive system be more efficient. This root also boosts your metabolism and supports liver functions.
Try ginger tea with honey and lemon, or add it to your smoothies, salads, soups, or anything else you cook or bake!
6. Dandelion or green tea
Dandelion helps the liver by filtering toxins and waste from your bloodstream. Green tea is richer in antioxidants and caffeine, which gives this energizing drink a diuretic effect, which helps to alleviate bloating by preventing water retention.
You can use both to create a simple and detoxifying tea that will keep you warm and healthy on cold days.
7. Yogurt
Yogurt is rich in probiotics, and they supply healthy bacteria to support the tract’s natural flora, helping digestion and boosting the body’s immune responses. Basically, yogurt brings good bacteria into your gut to kick-start digestion and help you get rid of toxins.
Avoid “fat-free” or “low-fat” yogurts as they contain a lot of sugar. Choose yogurts with live or active cultures.
8. Seeds and nuts
Always keep handy a bag of nuts and seeds like almonds, walnuts, flaxseeds, or sunflower seeds.
- A regular intake of almonds will help you get rid of all the fatty deposits that build up around your liver.
- Walnuts hold high levels of the acid arginine, which helps the liver to detoxify ammonia. They are also great for helping your brain to function better.
- Flaxseeds boost your mood. When ground, they provide fiber to help flush out toxins from your intestinal tract. In other great news, flax fiber suppresses appetite and helps with weight loss.
- Sunflower seeds provide magnesium, a mineral which keeps blood pressure levels normal, helps maintain a steady heartbeat and boosts lipolysis.
9. Lemon water
Citrus fruits are great for your digestive system because they are full of vitamin C and are rich in antioxidants. This powerful compound activates liver enzymes to help convert toxins into a water-soluble form and gives a kick to inactive bowels. This means that all contamination can be easily washed out from your body.
Start your morning with a glass of lukewarm water mixed with the juice of one lemon or lime, a pinch of sea salt, and a little honey or maple syrup. Drink this mixture on an empty stomach to boost your energy level for the day and get better bowel movements and better skin.
10. Greens
Dark leafy greens give your digestive tract a detoxifying boost of chlorophyll. This plant pigment has the ability to connect with toxins and other free radicals to turn them into neutral materials. It also cleans the heavy metals that accumulate in our body. Chlorophyll also has anti-inflammatory properties, and they alkalize the body to help get rid of the acidity of bodily fluids.
Modern foods are high in acidity, so make sure your kitchen is full of spinach, kale, wheatgrass, and other organic dark leafy greens. Add wheatgrass to your smoothies or juices.
