Most of us have heard of ginger and moringa. Both of them are extremely effective, but when combined, they provide even greater health benefits.
So, before we show you the recipe, take a look at the amazing health properties of each of them:
MORINGA
Moringa tree was appreciated by numerous ancient civilizations, such as the Egyptians, Greeks, and Romans for its therapeutic impact on various health issues. Nowadays, moringa is mostly used by a lot of humanitarian agencies in order to fight malnutrition. The health benefits of moringa consist of relieving stomach problems, edema, allergies, diabetes, problems with the bone tissue, improve eye safety, wound recovery, improve the skin complexion, and strengthen the hair.
Moringa, on the other hand, is rich in antibacterial and antifungal properties that combat a lot of bacterial infections, herpes virus included. Thanks to its high content of phytonutrients, moringa prevents cancer, bronchial asthma, neurodegenerative diseases, sickle cell illness, heart issues, nephrotoxicity, high blood pressure, obesity, and low blood count.
1. Alleviation Of Arthritis
The moringa reduces inflammation thanks to its anti-inflammatory nutrients, such as magnesium, iron, copper, potassium, and calcium.
2. Prevention Of Cancer
According to studies, an extract from the moringa leaves prevents the development of cancer cells thanks to the benzyl isothiocyanate, a chemical substance that provides chemoprotective properties against cancer. At the same time, it helps the people who had to undergo a chemotherapy by strengthening their own cells.
3. Lower Cholesterol
It was proved in an animal study that moringa is similar to drug statins in its capabilities to lower cholesterol.
4. Headaches
In traditional Indian medicine, the moringa leaves treated a migraine and headaches, due to their anti-inflammatory activity and analgesic capacity.
5. High Pressure
Elements like thiocarbamate and isothiocyanate glycosides work as hypnotists, that makes it extremely good for people who deal with higher blood pressure.
6. Stomach Pains
Moringa contains anti-ulcer benefits, meaning that, it is suggested for stomach ulcers.
7. Safeguards The Liver
Moringa is highly recommended to people wanting to preserve or recuperate the health of the liver.
8. Againts Low Blood Count
Being rich in vitamins, minerals, and nutrients, moringa prevents and fights anemia.
GINGER
Ginger fights against many diseases, including coughs, colds, diabetes, and diarrhea. According to studies, it is especially good at diabetes mellitus type 2 treatment, because it controls the sugar amounts in the blood.
1. Dizziness When Traveling
Eat ginger at least 3 hours before boarding a plane, boat, or a vehicle to stop motion sickness. Drinking an infusion from the dried root is always a good idea for extended trips.
2. Chemotherapy
Cancer patients consume ginger in order to reduce vomiting after a treatment.
3. Pregnancy
Pregnant women eat ginger to lower fatigue and vomiting in the initial months. Make an infusion of ½ tsp. of a dry root with 1 glass of water and drink it a few times throughout the day.
THE COMBINATION PRODUCES A SYNERGY
Moringa – ginger combination was used to fight against numerous illnesses. Studies proved that both of these components when combined, double their impact when treating many health problems.
Ingredients:
- 85 g of grated ginger
- 10 moringa leaves
- 1 tsp. of honey
- 4 glasses of water
Preparation:
Wash the ginger and cut it into small pieces. Put them to boil in water for about 10 minutes and then, add the moringa leaves. Afterwards, turn off the heat and let it stay like that for additional 5 minutes. At the end, strain the mixture and drink it. Drink 1 cup of this infusion every morning and every evening before bedtime.
