The pain in the knees can be a result of various different factors, such as aging, extra weight, injury, excessive exercise, etc.
Yet, it is very important to be treated on time, in order not to worsen and become more intense. The following natural remedy will help you relieve knee pain and stimulate the regeneration of the tendons. What’s more, you will notice the improvements in a few days!
In case your knee pain is not a result of some accident or injury, these amazing seeds will help you treat it in a very short time! Apparently, sesame seeds are full of calcium, among the other nutrients.
A handful of these seeds (100 grams), peeled and dried, contains a nutritional value of 1200 mg of calcium and 500 mg of magnesium. Therefore, if you consume them regularly, you will successfully lower the risk of osteoporosis.
The following natural remedy with sesame seeds delivers amazing results in the treatment of knee pain:
Ingredients:
- 4 tablespoons sesame seeds
- 40 grams of pumpkin seeds
- 2 tablespoons unflavored gelatin
- 3 tablespoons raisins
- 8 tablespoons flaxseed
- 200 grams of honey
Instructions:
You should wash the seeds well, and mix them with the other ingredients in a blender. Pour the mixture into a bowl and keep it in the fridge.
You should take a tablespoon of it twice daily, once before the breakfast, and again before your lunch.
It is a safe and highly effective way to reduce the pain in the knees, and strengthen the tendons and cartilage.
