Garlic is incredibly healthy, and people have become more aware of its “powers.” Producers take advantage of this, and add garlic to almost everything.
In ancient Greece garlic was used to make people stronger, and protect skin from poisons. Ancient Romans used it to boost their cardiovascular system, treat gastrointestinal disorders, and relieve joint issues.
Japanese and Chinese use garlic to improve their respiratory and digestive function. Garlic had also been used in ancient India and Early America.
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong.
The Benefits of Garlic
Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects.
Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. It’s a natural immune system booster that helps the body fight infection. One study found that a daily dose of garlic reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%.
Science confirms that garlic is a “superfood,” and one of the best remedies for common ailments.
Here are some of the benefits provided by raw garlic:
- Prevents the development of atherosclerosis
- Prevents heart attacks and coronary heart disease
- Lowers cholesterol levels
- Soothes bug stings
- Relieves cold symptoms and hay fever
- Treats fungal infections
- Relieves travelers’ diarrhea
- Flushes out toxins
- Boosts immunity
Garlic is also beneficial in the treatment of:
- Diabetes
- Enlarged prostate
- Osteoarthritis
- We give you the best way use garlic in service of your health.
The Benefits of Raw Honey
Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc,
potassium, calcium, phosphorus, magnesium and selenium. In case that isn’t enough, it also contains Vitamin B6, thiamin, riboflavin, and niacin. (Commercial honey is often heavily processed, and excessive heat destroys its natural enzymes, vitamins and minerals.) But raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that aids in better digestion.
The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system!
Garlic and honey
Always eat your garlic raw, because heat destroys allicin, and it’s this compound that gives garlic its power. Crush and mince your garlic, let it rest for 15 minutes, and stir it into your food.
Crushing and mincing boot the bioavailability of garlic, so investing in a high-quality garlic press is one of the smartest decisions you will ever make.
Take your garlic and honey remedy to boost your immune system, and bring your health to an optimal level.
Ingredients:
- 2-3 raw garlic cloves, minced
- 1 tbsp. raw honey
All you have to do is combine the ingredients together.
Garlic flu tonic recipe
Garlic can also give you a hand in the treatment of colds and flu. Garlic tonic strengthens the immune system, and it packs several super-healthy ingredients.
Ingredients:
- 5 garlic cloves, minced
- 1 tbsp. ginger, chopped
- Raw, unpasteurized apple cider vinegar
- 1 lemon, juiced
- 1 red chilies, chopped
Preparation:
First, get a fitting 350-500ml Mason jar.
Add the ingredients in layers.
Start with garlic, then go on with the chili peppers, ginger, and finish with lemon juice and apple cider vinegar. You should have some free space under the rim.
Put the lid on, and store the jar in your pantry.
Use your remedy every day until your condition improves. You can also use it to prevent colds and flu.
