According to the Western health expert, one should consider three important elements in the struggle to lose weight.
Here is what you should know:
- Diet makes up 80-90% of the achievement;
- Workout can significantly boost the effects;
- The workout must include cardio, weights, and flexibility for optimal weight loss.
To remain in a good health and fit, you should consume a healthy diet, be physically active, and drink plenty of water. However, every culture has its own rules when it comes to health and weight loss.
While eating a nutritious diet, exercising and drinking plenty of water are typically universal ways to stay healthy and fit, each and every culture has a few of their own ideas on how to maintain a healthy figure. In Japan, there are four essential rules that many people follow to stay healthy, and you might just find them useful in your own health and wellness journey!
1. If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler
Sumo wrestlers eat nothing for breakfast, and as soon as they get up, they start off with an intense training. Then, they eat a super rich lunch and take a nap afterward.
They have only two meals daily, but they are huge. Therefore, even though you exercise regularly, if you eat too much, you will gain weight. It is a fact that junk food and large meals are more powerful than exercising.
Therefore, your diet should be balanced, and you should also sleep well and be physically active.
2. Warmth is Life
The idea that warmth is life translates to the concept that food is an energy we consume in order to survive. Fruits and vegetables that flourish in the summer help cool the body and allow it to adapt to the summer heat, while foods that flourish in the winter typically contain more calories to keep our bodies warm in cold seasons. While eating raw vegetables, fruits and greens is the start to a healthy diet, the body may need warmer foods on occasion, so eating a variety of nutritious foods is the best way to ensure that your body is getting the nutrients it needs to stay healthy and strong.
3. Avoid Drinking Liquids During Your Meal
Many people in Japan avoid drinking any type of liquid while eating, as they believe it to be bad for digestion. Liquid cools the body, so drinking takes away from the warmth the body is receiving by eating. Some scientists believe that water neutralizes the acid that the stomach produces for digestion, causing the body to need more energy to finish the process. You can also provide your body with liquids through the food you eat, such as fruits, vegetables and soup.
4. A Hot Bath Prolongs Your Life
Who doesn’t love a hot bath? It relaxes your muscles, improves your blood circulation and leaves you feeling calm and stress free. Many Japanese people swear by taking a hot bath on a regular basis for clearer skin, improved digestion, and ultimately, a prolonged life. The ideal temperature is thought to be 100-104 degrees Fahrenheit.
Many Americans are set on the idea that calories are the main culprit when it comes to weight loss or weight gain, so some of the ideas mentioned above may seem strange. But when the World Health Organization calculated the statistics in countries where people live the longest in full health, Japan came out on top at 74.5 years. They must be doing something right!
