Maintaining good health is not a simple task, as it requires diligence and a lot of self-care. Aging makes this even more difficult given that as normal process that occurs within the human body it causes many changes and affects all bodily parts. For instance, the eyes are some of the organs that suffer the most and vision is known to deteriorate with aging.
Many changes occur within the eyes, causing problems like lid laxity; involutional ptosis caused by age- related descent of the brow, watery eyes, age related dystrophic changes, and decreased vision in general.
The liver is yet another organ that becomes susceptible to many structural and microscopic changes as the body ages. For instance, the color of the liver turns darker, its size decreases, and its capability to metabolize many substances also suffers with aging. Many people experience a reduction in the production of bile, a decrease in their liver`s ability to withstand stress, and some may even get diagnosed with fatty liver.
The good news is that there a simple, all-natural way to diminish the effects of aging in terms of regaining your vision, removing fat from the liver, and detoxifying the colon. This method is time-tested and according to anecdotal reports many people swear by its efficacy. It`s a natural plant that indeed works wonders for combating the effects of aging!
Beetroot is a popular veggie that is mostly eaten raw or made into a salad. While its taste is not appealing for most people, beet is packed with healing properties and offers a wide range of health benefits. For instance, it has the ability to improve vision, remove fat from the liver, and prevent colon obstructions.
Beets contain tryptophan and betaime, compounds that are rarely found in plants and are known for their ability to calm down the nerves and combat stress. Regular consumption of this veggie also boosts blood circulation, strengthens the cardiovascular system, and gives the body an energy boost that helps go through the day easier.
The combination of high antioxidant content and the potent anti-inflammatory properties helps fight off free radicals, which in turn prevents any damage and improves the overall health.
Read on to learn how to prepare a tasty, nutritious, and healthy beetroot salad to boost your beetroot intake and reap its benefits!
Ingredients:
- 2-3 beets
- 2 onions
- Vinegar
- Extra virgin olive oil
- Salt to taste
Instructions:
- Peel the beets
- Cook the peeled beets in water with a pinch of salt
- Chop the cooked beets into small pieces
- Chop the onions and combine them with the beets
- Pour vinegar and olive oil over the salad
- Season with salt, if needed
- Sprinkle with some vinaigrette and set it aside for an hour
- Serve!
As already discussed earlier, this salad with cleanse your colon and liver, while improving your vision at the same time. Regular consumption will do wonders for your overall health in terms of improving it on several levels. After all, beets have a robust nutritional profile and it`s no wonder that they have so much to offer!
