According to new research, eating a handful of nuts every day is an excellent way to protect yourself against heart disease. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvement in cholesterol levels and blood vessel flexibility.
Regular intake is essential to harnessing the benefits of the nuts, according to Dr. Penny Kris Etherton, who says:
“Only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease.”
However, this study is not the earliest documented case of walnuts being believed to be a superfood beneficial to the body. Ancient Romans believed walnuts were a sex enhancer among other things, even going as far as to scatter them on newlywed couples.
Walnuts were even used by the ancient British to treat mental illness, attributing its benefit to the brain shape of its kernels.
So how can you work more walnuts into your diet?
Aside from the obvious – just cracking and chomping. Some alternates ways to eat walnuts are in nutritional shakes, salad dressings, sprinkled on oatmeal, homemade walnut muffins or superfood energy bars. Giving all your treats the neuroprotective compounds, including vitamin E, folate, melatonin, omega 3 fats, and antioxidants.
David Wolfe helps break down the awesomeness of walnuts further:
Walnuts help stimulate the production of the enzymes trypsin and chymotrypsin which are some of the most powerful digestive enzymes the human body produces. As long as a handful (or less) of walnuts is eaten the body typically overproduces these enzymes which are then absorbed into the bloodstream and help to clean the blood and lymphatic system.
Here are the list of health benefits:
Lower Stress Levels
It is true that consumption of walnuts will make your stress vanish in no time. If you often have issues due to the high stress level of you often react very strongly in a stressful situation then walnuts are there to rescue you. Walnuts with calm down the stress reaction of your body and help you to overcome the negative physical side effects of stress on your body.
Brain Protection
The omega-3 fatty acids content of walnuts is at higher end which is very useful to fight ADHD, cancer and depression. The regular consumption of walnuts also helps to reduce the impact of Alzheimer’s disease.
The study published in New England Journal of Medicine stated that the consumption of walnuts has lower bad cholesterol level and keep the brain functioning stronger.
Stronger Heart
Want to improve the health of your heart? It consists of the high level of antioxidant which fight the free radicals and save you from the degeneration and heart troubles.
In a recent study, Dr. Penny Kris Eterton has explained that only intake of a handful of walnuts for 4 days in a week can reduce the heart disease very significantly. Also, it is mentioned in the study that intake of a handful of walnuts can improve the blood vessels condition in just 4 hours.
Weight Loss
Polyunsaturated fats in walnuts are very helpful to prevent arteries blockages and its impact on health. It reduces the unhealthy carving and thus helps in weight loss. The consumption of walnuts makes you feel full for longer time.
Stronger Hair, Healthy Skin and Nails
A shinier hair along with smooth skin are the amazing benefits of walnuts which you will always love to receive. It has huge content polyunsaturated fats and omega-3 fatty acids which also makes your nails shiny and healthy.
Thus, be sure that walnuts are the prime part of your diet and gain the numerous health benefits. You can just chop and eat the walnuts of putting in as a side dish or make it a part of a salad.
To be healthy, you just need to consume 5 walnuts every day and you can just be tension free about the health issues. Eat healthily and stay healthy!
