Hypertension or high blood pressure is a condition characterized by excessive pressure of the blood against the artery wall, which may lead to numerous health issues like heart attack, stroke, and kidney failure.
Blood pressure is measured by the amount of blood the heart pumps and the amount of resistance to the blood flow in the arteries. Hence, the more blood the heart pumps, the higher the blood pressure. Even though the measurements depend on the age and gender of an individual, blood pressure which exceeds 140/90 is considered to be high blood pressure or hypertension.
High blood pressure can be a consequence of genetics, excessive intake of alcohol, absence of physical activity, high levels of stress, obesity and overweight, high intake of salt, regular use of birth control pills, long-term use of pain relievers, and kidney diseases. This condition is usually treated with over-the-counter medications; however, there are very beneficial natural remedies that can be of great help when it comes to control of high blood pressure. These are some of them:
Lemons
Lemons reduce the negative effects of free radicals in the body because they are rich in vitamin C and antioxidants. Moreover, they soften the blood vessels, which is pivotal for the reduction of the blood pressure. You just need to drink lemon water daily. It will hydrate the whole body and keep your blood pressure under control.
Watermelon seeds
A recent study showed that seeds from watermelon can lower the blood pressure with their vasodilatory properties. You crush them and prepare a powder. Add it to your daily glass or cup of water, tea, or juice.
Garlic
Garlic is known to encourage the production of hydrogen sulfide and nitric oxide. In return, this relaxes the blood vessels and decreases the high blood pressure naturally. You can add it to your diet by eating two cloves on an empty stomach in the morning or in combination with other meals.
Bananas
As bananas are rich in potassium, they reduce the negative effect of sodium. Daily consumption of fresh bananas is excellent for people who struggle with high blood pressure.
Coconut water
People who have high blood pressure need to drink at least 8 glasses of water every day. If you want something tastier, you can opt for coconut water. It has an abundance of vitamin C, potassium, and magnesium. They all have the power to reduce high blood pressure.
Celery
Celery is rich in a compound, known as phytochemical 3-N-butylphthalide, which is exceptional in the reduction of high blood pressure. Namely, it relaxes the blood vessels and thus, encourages normal blood flow. Moreover, celery has the power to lower the amount of stress-one of the most common reasons for high blood pressure. You should consume at least one stalk daily.
