Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties.
However, only a few know that its daily consumption improves the health of the liver and brain.
We all have heard about various benefits of turmeric use. But, did you know how beneficial it is for the brain and liver, if you consume it every day?
Check it below.
Turmeric For Brain Health
The latest research has found that curcumin, the active ingredient in turmeric, can treat Alzheimer’s disease. One of the primary causes of this disease is a plaque build up in the brain called beta-amyloid plaques.
Curcumin actually, can inhibit the plaque buildup up to 40%.
Curcumin plays a big role in Alzheimer’s treatment, due to its anti-inflammatory properties, as it reduces damage that is caused by oxidizing agents and inflammation.
Turmeric is also useful in the treatment of depression.
Liver Function And Cancer Prevention
Curcumin, the main ingredient in turmeric, has been used in remedies that treat liver diseases.
Antioxidant and anti-inflammatory effects of curcumin are beneficial to liver health.
Curcumin reduces damages of the liver that are caused by:
• High toxicity levels
• Ethanol (the type of alcohol)
• Liver disease (like cholestasis)
• Cirrhosis (scarring of the liver)
• Iron overdose
Curcumin reduces the development of liver cancer. It reduces the effects of carcinogens on the liver.
How To Get The Most Out Of It: Quick Recipes
When we take a raw turmeric, our body absorbs only 1% of the curcumin.
That’ why it is the best to use high- quality and organic turmeric extract that contain 95% curcuminoids.
Consuming ¼ teaspoon of turmeric, daily, will reduce inflammation and it will keep diseases away.
Turmeric Water
This beverage is a great way to start your day.
Ingredients:
• 1/4 teaspoon turmeric
• 1-2 cups of water
Preparation:
In a boiling water, add the turmeric and leave it to boil for 10 minutes.
Cool the drink and you can consume it.
Turmeric & Oil/Fat
Needed Ingredients:
• 1 teaspoon turmeric
• 2 cups coconut milk
• 1 pinch black pepper
• 1 tablespoon coconut oil
Preparation:
Mix all the ingredients and then heat them, but don’t boil them. You should drink this mixture while is warm.
Turmeric, combined with fats is 7-8x better absorbed. Also, you can add it to a curry, soup or any recipe that have fat, and the turmeric will be easily absorbed and get to work.
10 Reasons to Drink Warm Turmeric Water Every Morning
Its consumption will provide numerous health benefits, including:
1.Relieves arthritis
According to a study of RA patients conducted in 2012, curcumin has a stronger activity than diclofenac, which is a non-steroidal anti-inflammatory drug (NSAID) in the treatment of pain and swelling in the joints.
2. Reverses Type 2 Diabetes.
A study conducted on the Auburn University and published by Biochemistry and Biophysical Research Communications in 2009 demonstrated that turmeric supplements may be of great help in the process of reversing diabetes.
3. Fights inflammation
Numerous Western diseases are a result of chronic inflammations. However, this spice has potent anti-inflammatory properties and fights the inflammation even better than certain anti-inflammatory drugs.
4. Improves digestion
The regular use of turmeric enhances digestion as it stimulates the release of bile.
5. Liver protection
This spice has also been found to be one of the most efficient foods for promoting liver health, as it prevents it from toxic damage and regenerates the affected liver cells. Moreover, it also stimulates the production of bile, boosts the gallbladder function, and reduces the engorged hepatic ducts.
6. Brain health
Research has showed that there is a strong link between cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, known as Brain-Derived Neurotrophic Factor (BDNF). However, experts have also discovered that curcumin has a beneficial effect on the levels of this hormone, so it effectively reverses some brain diseases or declines of the brain functions due to aging.
7. Alkalizes the Body
This spice is highly alkaline, so it has an extremely positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, as it thrives in an acidic environment only.
8. Cardiovascular health
Curcumin, the active ingredient of turmeric, has been shown to discard the plaque deposits in the arteries and prevents blood clots. The journal Biological and Pharmaceutical Bulletin published a study in 2011, which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Namely, these experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.
9.Prolongs life and prevents aging
Curcumin successfully inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors for aging.
10. Anti-Cancer Properties
Curcumin is an incredibly strong antioxidant, so it prevents cell damage due to unstable molecules.
However, turmeric is one of the most versatile natural ingredients you can use in order to treat your condition and promote health. Therefore, try consuming it regularly and your body will be more than grateful!
