Our elders are well aware of what’s good for the human body. Back in the day,there wasn’t any processed food or saturated fats. People were eating home prepared, healthy meals. In today’s modern society and stressful way of living, we have to find different solutions to improve our diet. These three ingredients are a salvations for indigestion and slow metabolism, and have been brought to us by our grandmothers.
This Type Of Food Will Help You Beat Constipation, Slow Metabolism And Weigh Gain
1. Plums
Yes,plums are a rich source of dietary fiber, which will help you stabilize your digestion and metabolism. But, this is only the beginning of their health related ”super powers”. They are strong antioxidants and important allies in the fight against diabetes, obesity and heart diseases.
Eat fresh plums as a snack, ro add them in your morning oatmeal, yogurt or smoothie. Munch a piece of juice cake with plums and don’t worry about excess weight.
8 Plum Health Benefits:
- Great for Relieving constipation and digestive problems.
- Protects your heart.
- Protect against cancer and cell damage.
- Prevent diabetes.
- Improves bone health.
- Low in Calories.
- Plums destroy breast cancer cells.
- Improves brain memory.
2. Cabbage
Beyond cabbage soup
We love cabbage! Here's why you should too: It’s rich in antioxidants, vitamin C, and other essential vitamins.
And at only 22 calories per cup, you can pretty much eat all you want! (Hey, there's a reason there's a Cabbage Soup Diet.)
What Is Cabbage?
Did you know that the inexpensive, humble and widely used cabbage can practically work miracles? Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.
Here are nearly two dozen cabbage recipes—including soup—so you never have to worry about how to cook this cruciferous vegetable again.
Cabbage, just like cauliflower, kale and broccoli, is a vegetable form the family of cruciferous vegetables. It’s also one of the healthiest foods that you can put on your plate.It is full of phytonutrients and dietary fiber that ”treat” constipation. Also, it lowers bad cholesterol levels, and stimulates metabolism. It is best to chop it into thin strips and eat it raw, prepared as a summer salad. Or you can eat it fermented, a food that is known under the name sauerkraut.
Health Benefits Of Cabbage
Health benefits of cabbage include the following:
- Prevents Cancer
- Anti-Inflammatory Agent
- Improves Eye Health
- Helps in Weight Loss
- Improves Brain Health
- Improves Bone Health
- Regulates Blood Pressure
- Skin Care
- Reduces Muscle Aches
- Detoxifies the Body
- Other Benefits Of Cabbage
3. Peas
Don’t abondon peas during summer months! Instead, add them to your favorite soups, salads and other dishes. This type of legume is a rich source of plant protein and dietary fiber, which help improve digestion. As a matter of fact, it can do wonders for your metabolism and body! Peas effectively bring you the felling of satiety, and are rich in iron and magnesium, which help relax the muscles after a heavy and intense workout. For example, after a long run or swim in the summer months, you can treat your body with a plate of warm pea soup.
Many people think peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate.
Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. We start with the benefits of this tasty powerfood.
- Weight Management
- Stomach cancer prevention
- Anti-aging, strong immune system, and high energy
- Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida
- Blood sugar regulation
- Heart disease prevention
- Healthy for the environment
- Prevent constipation
- Healthy bones
- Reduces bad cholesterol
