We have already heard about healthy recipes containing apple cider vinegar and honey. These drinks will undoubtedly do wonders for your health and wellbeing. Now we present you with a new recipe which combines these two ingredients in an even more amazing drink.
This drink is strongly recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat. All you need to do is to consume it daily on an empty stomach and see the results in a short period of time.
What are the health benefits from apple cider vinegar and honey?
The combination of acv and honey is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which causes inflammations, infections and various diseases and many more benefits.
Here is a complete list of all the benefits you will gain from this mixture:
- Eliminates pain in the joints so it is perfect for people with arthritis.
- Eliminates acid and heartburn
- Helps with digestion and constipation
- Reduces cholesterol in the blood thus decreases blood pressure
- Helps in the fight with extra weight
- Great medicine for sore throat
- Energy booster
- Gives glow to the skin making it better and healthier
- Eliminated bad breath
- Helps with inflammation
Why should I use exactly this combination?
We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.
The recipe for apple cider vinegar and honey drink
Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.
Ingredients:
- 1 teaspoon of raw honey
- 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
- 1 cup of water
When you should drink it?
The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.
Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.
Drink apple vinegar and honey can be for your increasing weight loss
While some people drink a mixture of apple cider vinegar, honey and water in the hopes of increasing weight loss, this isn't the best way to achieve your goals. There is some research that points to potential weight-loss benefits for these ingredients, but it's still in the preliminary stages. Including these foods in a balanced reduced-calorie diet while getting plenty of exercise is a more effective and arguably more pleasant way to go about losing weight.
As Part of a Healthy Diet
You can use apple cider vinegar to make salad dressings, marinades, soups, refrigerator pickles or anything else that calls for vinegar. It can also be added to regular milk to make a substitute for buttermilk for use in baking.
Because honey tastes sweeter than sugar, you can often use less of it than you would sugar. Try using a small amount of honey along with some berries to flavor nonfat plain Greek yogurt or stirring it into a bowl of plain oatmeal with some nuts for a filling breakfast.
Not everyone loves the taste of plain water, but there are ways to add flavor to it without a lot of calories. Serve it with a slice of lemon, or squeeze in a small amount of another citrus juice, such as grapefruit, orange or lime. If you're not a fan of citrus, try adding some mint leaves, sliced cucumber or fresh ginger. Another option is to make fruit-infused water by putting fruit in a pitcher of water and letting it sit for at least four hours.
Other Beneficial Dietary Changes
Simply adding honey, water and apple cider vinegar to your diet isn't likely to have a very large effect on your overall weight-loss results. Other dietary changes will help you minimize your overall caloric intake without feeling hungry in between meals. One of these changes is eating more foods that have a high water or fiber content, such as vegetables, fruits, salads and broth-based soups. These foods don't have many calories per gram, so you can eat a lot of them without getting too many calories. Eating these foods at the start of the meal may help you eat less of the foods that are more energy-dense, including meats high in fat, full-fat dairy products and sugary desserts. It isn't a good idea to eat too few calories, however, as this could result in your metabolism slowing down, making it more difficult for you to lose weight. For women, the recommended minimum calories per day is about 1,200, while for men the recommended minimum is about 1,800 calories per day.
